Recovery from addiction is a crucial journey that requires physical and mental healing. Having quality sleep is essential to recovery, yet it’s often disrupted due to withdrawal symptoms, stress, and anxiety. Natural sleeping aids and supplements provide a gentle and non-addictive solution to promote restful sleep. In this blog article, we’ll delve into the importance of getting quality sleep and explore how sleeping aids and supplements can aid in solving sleeping problems naturally and bring serenity to those navigating the path to sobriety.
The Importance of Good Quality Sleep
Sleep during recovery is essential, as it plays an important role in physical, mental, and emotional health during recovery. Since addiction can affect one’s quality of sleep, it can lead to irregular sleeping patterns, sleep issues, and disorders such as insomnia. Having enough sleep can help the body heal and rejuvenate so that it can function at its best and aid in managing stress levels and mood regulation.
The Appeal of Natural Sleep Aids during Recovery
There are a variety of medications available to promote sleep, but individuals often prefer natural remedies due to concerns about side effects and dependency. Natural sleeping aids offer a gentle and non-addictive approach to improving sleep quality, aiding you in achieving a better night’s rest, especially during recovery.
Natural Sleeping Aids and Supplements
We’ll delve into some of the most popular sleeping aids and supplements and their key benefits:
- Melatonin. This is by far the most popular sleep aid and supplement in the public. Melatonin is a naturally occurring hormone in the body, and it regulates the sleep-wake cycle and manages sleep disturbances during recovery.
- Valerian Root. This ancient herb is known for its properties to aid in sleep by reducing anxiety, promoting relaxation, and managing cortisol levels in the body.
- Ashwagandha. As an ancient medicine herb in Ayurvedic medicine, ashwagandha aids in fostering better quality sleep, boosting energy levels, balancing body hormones, and reducing stress and anxiety, which are beneficial during recovery.
- Chamomile. This herbal remedy has soothing effects that can induce feelings of calmness and tranquility before bedtime.
- Lavender. It functions as an anxiolytic (anxiety reliever), providing relief, and as a sedative, increasing relaxation and calm, which help to bring about sleep. It also aids in quieting the brain and nervous system, reducing agitation, anger, aggression, and restlessness.
Tips for Getting Better Sleep
Here are some tips on how to get better sleep:
- Create a relaxing sleeping environment. It is essential to have a sleep-inducing environment. Keep your bedroom cool, dark, and quiet to encourage deep and uninterrupted sleep.
- Establish a consistent sleeping schedule and routine. Commit to a regular sleep schedule, go to bed at or around the same time every night, and wake up at or around the same time every morning.
- Reduce screentime before bedtime. Light suppresses melatonin production, so reduce exposure to light in the evening by reducing screen time at least one to two hours before bedtime.
- Avoid eating or drinking before sleeping. Eating a large meal before lying down can hinder sleep quality as the body will be actively digesting the food, keeping you up at night. Drinking less also helps reduce the chances of waking up in the middle of the night to use the bathroom.
- Consult a healthcare professional before incorporating natural sleep aid and supplements into your daily routine. Before considering taking natural sleep aids and supplements, it is important to consult a healthcare professional and determine the correct dosage recommendations and precautions and to have a more personalized guide unique to you.
Natural sleeping aids offer a gentle and effective way to achieve restful nights for individuals in recovery. By incorporating sleeping aids and natural supplements into your daily routine, individuals can find serenity and rejuvenation that will aid in overall well-being and sobriety. Remember that quality sleep is essential for physical and mental healing, and investing in restful nights can contribute to a healthier life and a long-term successful recovery.
